As any smoker knows, though, nicotine is addictive, so quitting smoking is no easy feat.
When people decide to finally quit smoking, it’s a true test of willpower. One thing that gets people to continue avoiding cigarettes is knowing that they’ll experience health benefits as time passes.
Although many people know that quitting smoking will help lower their chances of lung cancer, there are actually many other health-related reasons to quit smoking.
Within just days, people may experience a variety of bodily sensations, from lower blood pressure to an increased sense of smell. In fact, people feel some health benefits right away.
If you quit smoking or are thinking about quitting smoking, you need to read this to find out exactly what happens when your body heals from smoking.
According to Huffington Post and CVS Health, the health benefits of quitting smoking last a lifetime.
20 To 30 Minutes After Quitting Smoking
Within 20 to 30 minutes after your last cigarette, you will experience increased circulation throughout your body, as well as lower blood pressure.
Eight Hours After Quitting Smoking
After only eight hours, the oxygen levels in your blood increase.
After 12 hours, your carbon monoxide blood levels drop to normal.
Two Days After Quitting Smoking
After two days of not smoking, you’ll have heightened senses of smell and taste!
With everything smelling more fragrant and tasting more delicious, this might be one of the most noticeable changes.
Three Days After Quitting Smoking
Two To Three Weeks After Quitting Smoking
One To Nine Months After Quitting Smoking
One Year After Quitting Smoking
Five Years After Quitting Smoking
10 Years After Quitting Smoking
15 Years After Quitting Smoking
Fifteen years after your last cigarette, your risk of heart disease, as well as your risk of death, are similar to a nonsmoker’s.
Over time, other benefits could include a decreased your risk of diabetes, increased life expectancy, and normal blood-vessel function.